During these challenging times... The greatest thing I’m learning to do is sit calmly, and be still... Focusing on the moment I’m in and not allowing my mind to race off to other things. ⠀
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Go buy the book “Loving What Is” by Byron Katie and start seeing old thoughts and beliefs about you and others in your life in whole new ways. Getting rid of all the BULLSHIT STORIES YOU ARE MAKING UP ABOUT LIFE, AND ASKING... ARE THEY TRUE? The journey never ends, the process never stops.
Read More“Buried feelings never die.” GUILT. SHAME. PAIN. FEAR. LACK. Avoid or reject any of these and they won’t go away. When these thoughts and beliefs are made conscious, you can change them.
Read MoreWhen we react to something and are taken over by it, it is a call of attention for us to review our current beliefs. We can start by being aware of them, accepting the way they make us feel, and start defining other possibilities that could also be true.
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