Focus Your Mind. Be still, calm and present now.

During these challenging times...⠀
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The greatest thing I’m learning to do is sit calmly, and be still...⠀
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Focusing on the moment I’m in and not allowing my mind to race off to other things. ⠀
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The modalities I use to get in, stay in, and even get back to this place when I wander off are as follows: ⠀
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1. Elite coaches, friends, and mentors to talk things out with. ⠀
@jermeytylerfinlay @jasonreid @marshallcook @scottduffy @ericbarlow @yukotsuchida⠀
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2. Counselors that assist in guiding me through processes that clear emotional triggers, subconscious mental blocks, and the wiring of my nervous system around unhelpful thoughts or beliefs.⠀
@drdougleher @drrobertdeemacdonald @elizabethmacarthy⠀
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3. Oldschool journaling. A friend challenged me to do this a few weeks back, three pages a day. ⠀
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The insights, revelations and releasing of thoughts has been an incredible habit to get back into during mornings and evenings.⠀
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4. The Stacks by @GarretJWhite or using The Work by @ByronKatie.⠀
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Going through the list of questions in order and answering them forces my mind to constantly relook at things in different ways. ⠀
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THE RESULTS: ⠀
1. Calmness in the storms. Mental clarity during the day.⠀
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2. Ability to handle massive volumes of information and work daily.⠀
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3. Clarity of daily actions and being much more intent in what I’m doing and how I am doing it.⠀
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4. More energy for each area of my life. Where before, it would be spent on the recurring thoughts of the situations I didn’t like. ⠀
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Then the downer emotions would show (mad, depressed, unhappy, angry, discontent, lonely, unworthy).⠀
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What can you do today to start creating your transformation?

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