The mind can play dirty tricks on you. It will literally paralyze you from taking action. To find the answers to life’s toughest questions, listen to your heart.
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Ever since the beginning of mankind, people have struggled with mastering the mind. But there are many ways to overcome these obstacles. Some of these old school tapes are still so relevant today.
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How do you keep consistency when life gets crazy? When we are in the dark we tend to naturally go to the lowest level of training we have been taught and have kept consistent for a lifetime. For Things to Change I Must Change First!!!
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Your mind is a powerful tool with the power to manifest. When you think any thought, you make it a reality for you. If you can recognize your thoughts/beliefs, you can learn to challenge them.
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“Buried feelings never die.” GUILT. SHAME. PAIN. FEAR. LACK. Avoid or reject any of these and they won’t go away. When these thoughts and beliefs are made conscious, you can change them.
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Dr. Nick Delgado has become a renowned public speaker, author, biochemistry researcher and endocrinologist. Because of the PAIN he experienced on his own body at 23 and in his own family 15 years later he has been able to help thousands of other people change their lives and bodies.
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Many times throughout my journey I had a plan of how I wanted things to go. Then my inner voice would come knocking and say, “No, we are going to do something different.” The inner voice leads you and pushes you to your growth, listen to it.
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Here’s some gold for you, NONRESISTANCE, NONJUDGEMENT and NONATTACHMENT. Mastering these 3 things is a life learning process. It’s scary and sometimes painful but it will bring congruency to your decisions... allowing you to build a life in alignment with your personal truth and purpose.
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Boundaries. Learning how to IDENTIFY and HONOR boundaries is crucial to build self trust. YOU are the ONLY one who can define your own boundaries. Getting clear on your boundaries will help you asses if your actions are in alignment with your personal truth.
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You may have been repeating patterns throughout your life that may or may not currently serve you. Start by becoming aware of the patterns in your life. If you are not getting the results you want and you seem to attract the same unavoidable pain..
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Sometimes we have the right amount of motivation, the right revelations, the right intention, the right everything. As soon as you are clear on your goal take action. Give yourself 24 hours to complete a specific action that will move you towards that goal.
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There is a hope and a future for all of us. There are people who want to help you succeed. Who are going to improve their lives because of you. Others’ lives will be forever changed because of your story. Don’t give up.
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Most of our mindset is derived from the emotions that we have in a minute. Are we mad, glad, sad or scared? Our mindsets are projected on the way we move our bodies, the way we react to triggers, the words we use more often. What do your movements, your actions, your words say about you?
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You may think you will change if you change everything around you. The truth is that it doesn’t matter how much you change every external factor if you are still the same person inside. What will it finally take for us to change OURSELVES?
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We start DRIFTING when we ignore the voice connected to our higher purpose and start acting guided by the voice of our INNER CRITIC instead. Stop the DRIFT by QUESTIONING your thoughts.
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Anxiety. Fear. Chaos. Disbelief. Frustration. Anger. It’s only the day we experience the DEATH of our old selves that we can really be reborn into a new opportunity, a new self. New possibilities that will bring us closer to living out who we potentially could be.
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You cannot carry other people’s burdens. You cannot change other people’s habits. You cannot do for them what they should do for themselves. If you want to change other people’s lives, don’t enable them. Guide them and teach them how to grow and have a great life on their own.
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Your excuses are keeping you in a place that is now more comfortable than changing your ways. Focus on finding solutions instead of telling yourself the same stories that have only taken you so far. Focus on THE POSSIBILITIES and start taking responsibility for yourself. 👊🏻🔥
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The more stories you create, the more lies you tell yourself... the further away you are from getting the results you truly want. Whatever is not true will take you on paths that are not truthful to you and your heart, therefore not aligned with your purpose.
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What you do with all this information is what drives true expansion. Action. Application. Integration make the difference between: KNOWING what’s holding you back in life vs. TACKLING what’s holding you back in life.
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