During these challenging times... The greatest thing I’m learning to do is sit calmly, and be still... Focusing on the moment I’m in and not allowing my mind to race off to other things. ⠀
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One of the greatest things I’ve ever learned is the simple premise of Be Here Now. If you have chosen to be somewhere...or do something then be in that moment. Live in this moment. You will never get this moment ... this time ... this second back.
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