DailyQ #63: How do I stay energized throughout the day?
How do I stay energized throughout the day? In this week’s series special, Troy Hoffman is transparent about his struggles with balancing health and fitness in his busy life. In order to achieve the life you want to live, you MUST have the energy it takes to do the things you need to do. Listen up.
Keeping on top of my health is something that I have struggled with for the last seven years. Being a chiropractor and neurologist’s son, this is pretty ironic. I would go to my father and ask, “Dad, I feel tired and sluggish all the time. How do I fix that?” His answer what pretty simple. You have to become the master of your own health.
Part of our jobs as humans is to understand our own bodies. No two people are the same. Although there are countless doctors and nutritionists out there, they are not going to be able to tell you everything you need to know to gain optimal health. So, you’ve got to discover what works for you. Ask yourself:
- How much sleep do I need?
- How much water do I need to drink?
- What types of exercise should I focus on?
- Does my body function better on a vegetarian/vegan diet?
- Do I have any food allergies?
No one program works the same for every person. Commit your life to learning about your health. Everything amazing that you want to manifest in your life comes from this amazing machine you were given called your body. The more energy you have, the better you feel, the better your relationships, the better your focus, the better leader you are.
What is one thing you could start today that you know you need to do to increase your energy?
Now go and live your destiny!
Need answers? Submit a question to Troy here.
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- seeker of knowledge
- journaling
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- perseverance
- passion
- results
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- being
- sales
- commitment
- decision making
- goals
- sleep
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