DailyQ #54: How to deal with the pressures of life?
How do you deal with the daily pressures of life? Troy Hoffman touches on the imperative subject of mental health. This goes beyond running a business, although it is near impossible to be successful in this area when your mind, body, and spirit are not right. Troy speaks about how you can maintain your overall health in order to live the life you want and deserve.
We are living in some really tough times. Every day, we are faced with challenges, negativity, crisis, and disaster. The problems just seem to stack up when you add in the inevitable personal issues that life takes us through. We all have battles that we are facing. If we haven’t built up a strong internal fortitude, getting through them will seem like an impossible feat. But I have great news - life doesn’t have to be this way.
We've got to architect our life in a way where we live it daily so we can handle whatever pressure comes our way every single day. Here are some maintenance questions you can ask yourself in order to be ready for whatever life throws at you:
- Am I working out regularly?
- Am I eating healthy daily
- Am I consistently meditating?
- Am I doing my breathing exercises?
- Am I letting the important people in my life know how grateful I am for them?
- Am I pouring out joy and love?
- Am I keeping a gratitude list?
- Am I journaling daily?
- Am I learning/teaching something new every day?
Whatever it is, when you are loving yourself and pouring love into the world, you are going to be less likely to allow yourself to slip into that abyss of depression or overwhelm or doubt. When you are contributing to the world, you feel good about yourself and you being to feel the power of growth fill your life. Progress equals happiness. Remember that.
Ask yourself, where are you now with handling life’s pressure? Where do you want to be? And what daily disciplines are you going to apply to your life to get there?
Now go and live your destiny!
Need answers? Submit a question to Troy here.
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