Controlling Triggers

You get the game.

A beautiful person but the relationship, the chemistry, the connection, something is off.

There are always those ups and downs.

You get triggered as hell.

These triggers are firing up inside of you:

“Why didn’t they call me back?”

“Why didn’t they text me back?”

“Why did they say that in that way?”

“Why did they say that in front of that person?”

I've only done a few things in life that really get rid of triggers.

  1. Neuro-Linguistic Programming

  2. Hypnotherapy Sessions

  3. Meditation & JournalingThe Work by Byron Katie

Have you tried any of these modalities?

Let me know in the comments below 👇👇

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