Is Fat Good For You?

Glen Depke visits the studio to discuss the importance of identifying the imbalances in your health. A proponent of the Ketogenic diet, which trains the body to burn fat for fuel rather than carbohydrates, Glen shares how fats, proteins, and fewer carbs can create more balance in your life.

As a Traditional Naturopath, he is training in the use of non-invasive tools to bring balance to the body with the goal of “allowing” true healing. Glen aims to empower individuals to reach their fullest potential on every level, by assessing their body physically, mentally, emotionally and spiritually to understand their imbalances. He currently operates Depke Wellness with a team of holistic health specialists in Costa Mesa, California. “Every person I see is another opportunity to learn and grow. I’m always open to learning something new and understanding something different — that’s the evolution of health.”

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