Posts tagged breathing exercises
DailyQ #18: What do you do to eliminate stress?
DailyQ #18: What do you do to eliminate stress?

What do you do to eliminate stress? Troy Hoffman covers the basics of diving into stress. We all have so many demands making stress one of the biggest challenges for people across America right now. Identifying solutions in all areas of your life will help to minimize it.

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Podcast: Daily QuestionTroy Hoffmanmetronome, the breath, body, diet, being, journaling, meditation, breathing exercises, box breathing, facts, feelings, focus, fruit, mark divine, scott delong, stress